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Low Level Light Therapy for Skin Health, but what does the different light colours mean.

23 July 2024 Low-Level Light Therapy (LLLT) is a versatile and effective treatment for a variety of skin concerns, including anti-aging, acne, wound healing, and inflammation. Low-Level Light Therapy (LLLT) employs various wavelengths of light, each offering specific therapeutic benefits. Each type of LLLT light offers unique benefits, making LLLT a versatile and effective treatment …

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Eating your way a healthy complexion

22 July 2024 Maintaining healthy skin isn’t just about what you apply topically. It’s also influenced significantly by what you consume. Certain foods are known to promote skin health by providing essential nutrients, antioxidants, and hydration. Here’s a detailed look at some foods that are particularly beneficial for your skin: Foods That Are Good for …

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Do you want to age well?

16 July 2024 The better we move, the better we age Maintaining mobility and engaging in regular exercise as we age is vital for preserving overall health, independence, and quality of life. Let’s explore several reasons why mobility and exercise are especially important for older adults:   1. Preserving Independence Functional Fitness: Exercise helps maintain …

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Do you value your health?

15 July 2024 Lets check out your health markers Lets face it, we’re all aging every day, everyday we wake up another day older…what can we do to manage our health, to ensure we age well? Firstly we need to know what our health markers are, we can only manage what we can measure. Below …

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Let’s talk Dietary Fiber

9 July 2024 Fiber is crucial and plays a significant role in maintaining overall health and well-being. It is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods. There are two main types of dietary fiber: soluble and insoluble, each offering unique benefits. Here’s a detailed look at …

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Want a bullet proof core to floor? Combine Emsella with EmsculptNeo?

9 July 2024 Holistic Improvement Combining Emsculpt Neo and Emsella treatments offers a more complete approach to physical wellness: Emsculpt Neo: Builds Muscle: Very powerful electromagnetic energy is applied to stimulate deep muscle contractions, this allows the muscle to be ‘trained’ in a very effective manner, the aim is to allow the muscles to become …

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How does protein affect your body?

17 June 2024 Whilst proteins are not your primary nutritional source of energy, proteins are utterly vital for the body’s energy systems. They are a main supporter of energy production, repair and tissue growth. Proteins also play a role in helping to regulate important hormones. Proteins are broken down to amino acids, which are known …

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Botox and fillers, what is the alternatives?

17 June 2024 Maintaining a youthful appearance without relying on botox and fillers is entirely possible through a combination of lifestyle habits, skincare practices, and aesthetic treatments. Staying youthful without botox and fillers involves adopting a holistic approach that encompasses healthy lifestyle habits, proper skincare practices, and targeted aesthetic treatments. By prioritizing sun protection, maintaining …

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